I commit to putting myself first.
I am worthy.
I deserve it.
If this feels a little untrue for you, let me help you re-image your self care practice, love.
It has begun to feel like a deeply introspective season as we wind down this year. I know your inner goddess is craving meditation, spaciousness, intuitive living and aligning with what feel oh, so good to the soul. Yet, as creative business entreprenuers, we often spend so much time focused on our biz goals, our team and client goals, our financial goals…that we begin, day after day, to neglect our self-care practice. You know, the one that actually supports you to show up and build a life & brand your madly in love with!
Maybe you used to read a book each week – but now can’t remember if you even finished that one from a month ago.
Maybe you used to do Yoga a few times a week – but your mat is collecting dust now in the corner of your bedroom.
Maybe you used to journal to start your day – but the date of your last entry is bit of a shock. Has it been that long since you sat with yourself?
Maybe you have as self care practice you do daily & weekly – but it’s beginning to feel like you’re just going through the motions and you’re not feeling the way you wish you felt from it anymore.
In this episode of The Live Mindfully Podcast:
Grab your notebook and set aside 15 minutes because once you hit “Play” I am softly guiding you inward to assess and re-image your self care practice. In this episode, I take you slowly and thoughtfully through a series of questions I ask my clients when we rebuild a self care practice that will support them as they build their dream life and dream brand. As you write down these answers, you can begin to see how you;ve been feeling energetically, what you need in your day to feel good and what’s been holding you back. Join me?
LISTEN TO THE FULL EPISODE HERE: