10 Minute ‘Looking Back’ Gratitude Meditation

10 Minute ‘Looking Back’ Gratitude Meditation

Slow down, sink in and give yourself so much love and celebration for moving through this year the best you knew how with this gratitude meditation. It hasn’t always felt very easy this year to celebrate, manifest or even to enjoy slower mornings with lots of...
How to Start Showing Up For Yourself

How to Start Showing Up For Yourself

One thing that I notice in a majority of the clients for my coaching service, is that people are amazing at showing up for a meeting. They find it easy to show up on time for a doctor’s appointment. They think it’s relatively simple to show up on time to...
How to Mindfully Create a Wardrobe You Love

How to Mindfully Create a Wardrobe You Love

This is a guest post from Veronica Reitz, owner of fashion and travel blog, Wear is She Now. There I was, sitting in a mountain of clothes on my bedroom floor wondering how on earth I’d acquired so much and still had the audacity to utter the phrase “I have nothing to...
A Guide to Letting Go

A Guide to Letting Go

Listen Here: How good are you at letting go? Is it easy for you to let go of friendships, clothes, dreams, objects, expectations, habits that are no longer aligned? Can you think of the last thing you knew you had to let go, but decided to keep anyway? It isn’t...
How to Overcome FOMO

How to Overcome FOMO

Trust me: FOMO is real. When I first arrived in Germany as an international student, I got so strung out by this mentality that, at the time, I didn’t take seriously. Amidst the meetings, events, new experiences, conferences, travel opportunities, launches,...

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Dream up your slow mornings!

Join me as we start each morning with a powerful journaling session, higher-self meditation & routine that will unleash your inner magic and help you align with the woman you are becoming.

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