You have to get to a place where waking up early is comfortable and your body does it naturally. And for that, you have to start focusing on your evenings. Here are a few tricks that will help you create an evening routine that makes waking up early a breeze.
The worst stress occurs when we have too many things to do and many of them, tasks we probably don’t like which make those we do like seem harder than they are. So here are some things you can integrate in your day to manage stress, without stopping your daily activities.
For people who deal with anxiety, mornings can be quite the opposite, The moment when you wake up and have to face your fears and your problems again. The world feels overwhelming and you don’t want to get out of bed, let alone getting out of the house.
One of the main questions when you get ready to travel for extended periods of time, while also working remotely, is how do you NOT pack everything you own? How can you pack lighter? What can you omit from your suitcase?