Start your slow morning with a warm dose of self love (and a hot coffee, while you’re at it!)
This meditation is meant to guide you to start your mornings with a deep appreciation for your powerful magic, your inner beauty, your unique skills & strengths and all that makes you over-the-moon powerful!
Self love is one of the most important rituals for us creative, artsy, driven business women to cultivate in our slow morning routines. Self love allows us to walk through our day with a powerful sense of compassion, softness and appreciation for everything we do…and don’t do!
This short self love meditation going to make help you on those days when your competition makes you feel unworthy, instead of inspired, and you’re confidence is low, even though you are doing what you can to become the Confident Goddess you know you are.
In this episode of The Live Mindfully Podcast:
Go ahead and find that 5-10 minutes during your slow morning routine and get comfortable in a place where you feel safe to close your eyes in peace, be it the kitchen table, the sun-shine infused patio or your cozy, not-yet made, bed. Then pop some earphones in and switch on this Self Love Meditation, below. Let me gently guide you as we touch base with and love on all the different part of you.
My intent behind this self love meditation is to allow you to settle into the magic that you are and foster a deep sense of appreciation in yourself. I highly recommend downloading and saving this mediation for any time that inner critic starts to overtake your thoughts. Listen in…
LISTEN TO THE FULL EPISODE HERE: