Slow down, sink in and give yourself so much love and celebration for moving through this year the best you knew how with this gratitude meditation.
It hasn’t always felt very easy this year to celebrate, manifest or even to enjoy slower mornings with lots of space to breath into a gratitude practice. That’s why I really wanted to create this short, 10 minute ‘looking back’ gratitude meditation just for you, my beautiful listeners. I so want to invite us all to begin a reoccurring practice, this December, where we can start seeing the past (and ourselves!) through gentle, loving eyes. Hey, lady: I know you did the very best you could this year during pandemics, natural disasters and isolation! It’s time to tell yourself thank yourself for making it here, today…
In this episode of The Live Mindfully Podcast:
I am guide you gently into a “looking back” gratitude meditation. Often, we can be so quick to move forward into a “what next” mindset, always hustling for the next win without stopping to be grateful for the ones we just had. You’re going to burnout, love, if this is your regular mindset. This episode’s visualization is meant to let you settle into and wrap up this year within your heart before you start planning, creating and manifesting what comes next in 2021. Listen in here to pause and release the year with gratitude, love and kindness. And mark in your calendar to repeat 2 to 3 times a week from now until January to really let it bring you SO MUCH GRATITUDE for everything you’ve done this year!
LISTEN TO THE FULL EPISODE HERE: